'Workout Nutrition | Pre Workout & Intra Workout | Gym जाने के पहले क्या खाये'

Posted Mar 29, 2022

'Ask any question directly from Anurag Sharma http://www.fjunction.com/ask  Shop Workout Wear http://www.fjunction.com/store/gym  Fitness Services & Personal Training http://www.fjunction.com/fservices.php  Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/  Find us on Facebook https://www.facebook.com/FitJunc/  Find us on Twitter https://twitter.com/fitjunc ----------------------------------------------------------------------------------------------------------- Calculate your daily caloric needs  https://www.youtube.com/watch?v=U77Lfw6UCT0  Sample 2500 calorie meal plan https://www.youtube.com/watch?v=0A_HhzHD1ZU&t=2s  Sample 2500 calorie vegetarian meal plan https://www.youtube.com/watch?v=Hw87HAGZ-tU&t=3s _______________________________________________________________ An awesome workout rests on a solid nutritional plan. A pre workout meal is an ideal place to start the proceedings. Ideally a solid food pre workout meal should be consumed around 90 minutes before a workout. This ensures that food is digested completely and no blood is used towards digestion when workout is on. So an ideal pre workout meal should consist of complex carbohydrates , protein and a small amount of fat. The protein will ensure a steady stream of amino acids during training which will prevent muscle breakdown. Complex carbohydrates will provide a steady stream of energy  during the workout. In case you decide to eat something close to the workout make sure it is shake comprising of some protein and carbohydrates.  Fasted state training should always be fueled by around 10 to 15 gm of BCAA.  Intra workout nutrition is a specialized nutrition for those individuals who are chasing some special goals. These include athletes and serious bodybuilders.  Intra workout drink should always consist of fast acting carbohydates and a protein source. Normally you need around 15gm of protein and around 35 to 40 gm of carbohydrates per hour of exercise.  In case you are exercising in the sun make sure to replenish with suitable electrolytes to prevent deficiencies.' 

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See also: Yash Anand , Dumbbell , homeworkout , kettlebell , ripped , cult at home workouts , Muscula , viral , how to lose fat , yap

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